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[+] The Kettlebell Workout Everyone Needs to Do : Get ready, because this five-move kettlebell workout will torch a great deal of calories. The workout, created by KettleWorx director of programming Laura Wilson, features basic kettlebell moves that should be in anyone's strength-training repertoire. When learning these exercises, it's crucial to start with a light weight first - Laura recommends a two and a half or four and a half kilo kettlebell ...Mon, 09 Sep 2013 21:27:01 -0700
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[+] Old-school kettlebell workouts yield results : Change up your strength training routine and try out a kettlebell. A kettlebell is an ancient Russian exercise tool that is increasing in popularity for fitness enthusiasts. Shaped like a cannonball, it's a cast iron weight with a handle. The kettlebell allows for ballistic movements and swinging motions you can't do with traditional weights.Wed, 28 Aug 2013 21:10:47 -0700
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