Have you been going to the gym regularly for months and haven't been able to put on any serious poundagef you answered yes to any of these questions, it genuinely is time to take a step back and make several plansuilding muscle is not rocket sciencehere are four main factors that may mean the difference between building muscle and staying skinnyou have to ask yourself these four questionss my diet optimized for building musclet's time to get out of the "3 meals per day" mentalityf you want to gain (or lose) weight you need to feed your body whole foods, six times per dayhis means splitting your massive meals up and eating about once every three hoursot only is this good for your metabolism, but your body will use the foods instead of storing them as fatour six meals per day should incorporate mainly complex carbohydrates and proteinou should aim for at least thirty grams of protein per mealigh protein foods include lean meat, chicken, fish, egg whites, cheese ... [Read More - Bench Press Progression Chart]
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